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Thursday, November 5, 2009
Today's work out was an easy one, which was probably a good thing because I don't think my shins could have taken much. I didn't have shin splints as bad as I thought I would which is good, and if anything they felt a little bit better then they have in the past. My hamstrings were also a little bit sore from yesterday's straight-leg deadlifts which confirms my theory that my hamstrings are under developed compared to my quads. I think I will definably keep those deadlifts in my weekly routine.
Today's workout:
400m jog
3x100m tempo
stretching
3x100m tempo
1x120m 80%
1x130m 80%
1x150m 80%
1x200m 80%
3x80m sled runs
5x100m 70%
I may or may not be headed up to Bridgewater next week for a small meet at the new fieldhouse. It will depend on how many other people will be competing, if there are only 3 or 4 people I don't think their would be much point to the trip.
Today's workout:
400m jog
3x100m tempo
stretching
3x100m tempo
1x120m 80%
1x130m 80%
1x150m 80%
1x200m 80%
3x80m sled runs
5x100m 70%
I may or may not be headed up to Bridgewater next week for a small meet at the new fieldhouse. It will depend on how many other people will be competing, if there are only 3 or 4 people I don't think their would be much point to the trip.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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