I am EXHAUSTED, I am currently lying on my bed in the hotel room trying to keep myself up until at least 9:00pm... I woke up today at 4:45am Atlantic time to catch a five hour flight. Since there was a three hour time difference it was still only 9:30am when I got there. It's 8:00pm now and all I want to do is sleep, it is my only thought but I am getting up at 7:00am tomorrow to go to the track at 8:00am and I want my body to adjust to the new time zone.
Today was pretty much just a travel day but I did do a warm-up/light stretching to shake the cobwebs out. My lower back is sore but it was sore last week too so hopefully it holds up. If I can get the jump that I'm looking for this weekend I may call the season to prepare for indoors inside of trying to stay competition ready for another month.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Static mobility