Today actually went really well, I split my workout, with weights in the evening and speed in the morning and I felt great in both instances. Most of the speed work was runway work which I definitely need--my last for steps are still not fluent but the drive is getting better.
Weights went well too, I only racked up 335lb's while squatting but it felt really easy. Tomorrow will be a pretty light day, focusing mostly on recovery then if the weather holds up Thursday will be technical.

TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Dynamic mobility
Flying 25m x3
Runways 2x3
Cool down

Evening
300m jog
Quick warm-up
Squats 2x3@315lb's (very easy), 1x3@335lb's (Easy), 3x3@245lb's (Fast)
Romanian deadlifts 1x5@223lb's, 2x5@245lb's
Light stretching