I didn't put up the huge numbers I would have liked in testing today but hey, two pb's can't complain. I still would like a standing triple jump pb though before this season is out, I felt pretty flat this afternoon though, I definitely wasn't myself. I vow to jump 9.40m though before this season is through!

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3 (3.18m)
Standing triple jump x5 (9.35m)
Standing five bounds x3 (15.60m)
Five step five bounds x3 (18.45m)
Weights--
Hang cleans 4x3@185lb's (1 jerk on last one)
Light stretching