Today was a really nice day, about 20 degrees and sunny. I went to the track this morning and did some dynamic mobility and mock runways in flats (low intensity), I physically feel good, I'm a little flat from being low carb but when I spike carbs on Friday I should have more available energy.
   Went to the gym in the evening to do the usual med-ball routine, core and light stretching, feeling pretty good.

TODAY'S WOKROUT
Morning--
400m jog
Warm-up
Dynamic mobility
Leg swings
Light runways x5
Walking visualization x5
Cool down

Evening--
300m jog
Leg swings
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer releases 2x5@6kg
Standing med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Incline leg raises 3x10
Oblique crunches 3x10@65kg
Abdominal pull-downs 3x10@170lb's
Seated twists 3x10@33lb's
Twisting hanging leg raises 3x8
Light stretching