I definitely needed today to recover, my legs are pretty heavy at the moment. This week was focused less on max strength and more on becoming powerful. I fear that my max lifts are all going to shrink immensely especially when I start shedding weight but if all goes to plan I will increase the elasticity of my body which is what is really important as a triple jumper.

TODAY'S WORKOUT
Light bike ride
Static stretching
Myofascial release