Today was the last "hard" workout before Olympic trials... Though it is still a pretty light load compared to what I was doing during specific prep--five sets of runways and sub-maximal cleans. I felt pretty quick during the runs but flat in the weight-room, I still haven't fully recovered from Saturday.
I leave for Calgary early tomorrow morning, time to jump 14.50m+ !

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Runways x5
Weights--
Hang cleans 4x2@225lb's
Jerks 3x3@135lb's
Explosive bench press 6x2@95lb's
Light stretching