I felt pretty tired today, as I usually do by Friday--I'm not sure if it's because Thursday's are the most taxing day of the week on my CNS or because I just get run down from a full week's training but I also feel exhausted by Friday. I'm hoping I'm feeling better tomorrow morning so I can get some quality short approach jumps in--maybe off of eleven steps, we will see how things are going.
   I weighed in at 163.25lb's this morning, expecting to drop to around 160lb's now that I cut the creatine.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Oblique crunches 3x10@65lb's
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Abdominal crunches 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Pull-ups 3x5@20lb's
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer releases 2x5@6kg
Standing med-ball twists 2x5@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Seated med-ball twists 1x10@6kg (Each side)
Myofascial release