I was feeling pretty lazy today, my shift at work got cancelled so I pretty much just lazed about for most of the day. I was feeling pretty tired at the track and my legs were heavy too but surprisingly I jumped fairly well all things considering. I had one jump over 13.00m from nine steps and they were pretty much all in the 12.80m-13.00m range.
   I felt pretty good in the weight room though, very surprisingly. I thought that my strength was going to be waayyy down from cutting down, I'm 162.25lb's at the moment. But I tied my hang clean pb and almost set a 10lb pb at 255.5lb's--I would have had it if I wasn't concerned about the overall amount of volume. I'm slimming down and my strength is about where it should be, that's a good combination.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
Standing triple jump x3
Five step bounds 3x5
Nine step triple jump x5
Weights--
Hang-cleans 2x2@225lb's, 1x2@235lb's, 1x2@245lb's, 1x2@255.5lb's (ox)
Jerks 3x3@165lb's
Light bike ride
Static stretching