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Thursday, June 28, 2012
I took today pretty light, pretty much just did a competition warm-up with some bounds. My right hamstring is a little sore so I thought it would be best not to push through the pain--I'm glad I have two days until I jump, I should be ready by then.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m in spikes
3x5 bounds
Cool down
Static stretching
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
3x30m in spikes
3x5 bounds
Cool down
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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