There is a fine line between working hard and being stupid--unfortunately I line to play jump rope with that barrier. I don't know if I should have just gave up today and cut my workout or if I did the right thing--I guess I will know by how I am feeling tomorrow. I went to the Dalplex in the morning to do some light stretching and shake-out, then went to work from 10-7. It was about 8 by the time I got back, I was planning on running some 100m's but I was feeling absolutely terrible when I got there, I jogged a lap, realized I was doing more harm than good and went home. After eating supper I got a sudden burst of energy and ran back to the gym and finished the workout I was going to do.

TODAY'S WOKROUT
Morning--
600m jog
Light stretching
Leg swings

Evening--
300m jog
Warm-up
Dynamic mobility
2x5x100m@70%
Cool-down