![](http://1.bp.blogspot.com/-SyxBpL76lsU/T16rNPzkIBI/AAAAAAAAA-s/RlV6LhaSndQ/s1600/15.jpg)
Practice was canceled this morning because of the rain so I did so light work at Beazly Field. The plan was to do 6x300m but due to pain along my inner left Tibia I stopped after 2. This evening I did some lower body work and felt little pain.
6x8x143lb squats.
3x8x150lb deadlifts
3x8x100lb clean
My clean technique is still very rough but I am starting to get a better feel for it. I am going to spend a couple of workouts trying to perfect the racking position.
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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