Yesterday was a good day.  At the gym I got through a pain free session of lower body work:

180lb x8 x6 squats

100lb x8 x6 Hang cleans

I had no pain when performing the exercises but today I was a little bit sore and was suffering from shin splints (not as bad as they have been).  Today's workout included:

30m x4 x2

300mx3

5 hurdle starts

Various core work.

I still haven't got the hang of running over hurdles.  I can't seem to keep my trail leg up or land without leaning forward and losing momentum.

Tomorrow is going to be a fairly light day.  I plan on doing some upper body lifting and then, depending on how I am feeling, I may go for a light run.

Tomorrow's workout

Benchpress 110lb x8 x3

Shoulder press 65lb x8 x3

Skull Crushers 50lb x8 x3

Upright row 25lb x10x3

Practice was canceled this morning because of the rain so I did so light work at Beazly Field.  The plan was to do 6x300m but due to  pain along my inner left Tibia I stopped after 2.  This evening I did some lower body work and felt little pain.  

6x8x143lb squats.

3x8x150lb deadlifts

3x8x100lb clean

My clean technique is still very rough but I am starting to get a better feel for it.  I am going to spend a couple of workouts trying to perfect the racking position.  

I was a little sore from yesterday's hurdle workout, espically in my upper quads.

140x5 squats
143x1squat

150x4deadlift
160x2deadlift

Felt good, besides minimal pain in my quads and a general soreness