Today was exactly one month before I move to Korea. With one more meet in Canada it would be nice to hit a solid pb. I still feel pretty shitty so I'm pretty much resting until the meet. I am going to do a few jumps on Sunday as well as some flys next Wednesday to test. My knees were too sore to actually do anything on the track so I went for a swim instead.

TODAY'S WORKOUT
800m jog
Mobility
Single legged Romanian deadlifts 2x8@135, 2x8@145, 1x8@155
Hurdle mobility
Hanging leg raises 3x10
Seated plate twists 3x10@33lb's
Planks 3x45s@45lb

Pool mobility
Swim 3x50m