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Wednesday, July 23, 2014
I felt awful today. I started to jog a couple laps and my knee was so sore that I gave up. I am feeling generally run down, probably from not really taking a rest after jumping last weekend. My body is definitely telling me something right now. I went home early and rested.
TODAY'S WORKOUT
800m jog
Warm-up
TODAY'S WORKOUT
800m jog
Warm-up
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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