Felt pretty sore and tired still. However, I didn't feel too bad suring the actual workout. Spees timea were slow but acceptable given the circumstance. I would like to fet a fly 10m under 1.09 beflre I competw again.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x30m accels w/ 1.5m fly (4.01, 3.99)
5xflying 10m (1.19, 1.15, 1.14, 1.16, 1.16)
Hang cleans 1x3@185, 1x3@205, 2x3@225, 1x3@235
Jerks 3x3@155 FAST
Romanian deadlifts 2x5@315 1x5@335
Mobility
Blog Archive
-
▼
2014
(233)
-
▼
July
(29)
- Sunday July 27 2014
- Saturday July 26 2014
- Friday July 25 2014
- Thursday July 24 2014
- Wednesday July 23 2014
- Tuesday July 22 2014
- Monday July 21 2014
- Sunday July 20 2014
- Saturday July 19 2014
- Friday July 18 2014
- Thursday July 17 2014
- Wednesday July 16 2014
- Tuesday July 15 2014
- Monday July 14 2014
- Sunday July 13 2014-NB legion trials Day 2
- Saturday July 12-NB Legion Trials Day 1
- Friday July 11 2014
- Thursday July 10 2014
- Wednesday July 9 2014
- Tuesday July 8 2014
- Monday July 7
- Sunday June 6 2014
- Saturday June 5 2014
- Friday July 4 2014
- Thursday July 3 2014
- Wednesday July 2 2014
- Tuesday July 1 2014
- Monday June 30 2014
- Sunday June 29 2014
-
▼
July
(29)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment