Powered by Blogger.
Wednesday, July 23, 2014
Felt a little better than yesterday but I still didn't feel great. My knee was really sore and I couldn't do any jumping and even sprinting was painful. Times were really slow today, I think mostly from how much pain I as in. My stride was pretty bad.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x flying 10m (1.17, 1.17, 1.17)
2x runways
Hang cleans 3x3@185, 2x2@205, 2x2@225, 1x1@235, 1x1@245
Jerks 3x3@185
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x flying 10m (1.17, 1.17, 1.17)
2x runways
Hang cleans 3x3@185, 2x2@205, 2x2@225, 1x1@235, 1x1@245
Jerks 3x3@185
Mobility
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(233)
-
▼
July
(29)
- Sunday July 27 2014
- Saturday July 26 2014
- Friday July 25 2014
- Thursday July 24 2014
- Wednesday July 23 2014
- Tuesday July 22 2014
- Monday July 21 2014
- Sunday July 20 2014
- Saturday July 19 2014
- Friday July 18 2014
- Thursday July 17 2014
- Wednesday July 16 2014
- Tuesday July 15 2014
- Monday July 14 2014
- Sunday July 13 2014-NB legion trials Day 2
- Saturday July 12-NB Legion Trials Day 1
- Friday July 11 2014
- Thursday July 10 2014
- Wednesday July 9 2014
- Tuesday July 8 2014
- Monday July 7
- Sunday June 6 2014
- Saturday June 5 2014
- Friday July 4 2014
- Thursday July 3 2014
- Wednesday July 2 2014
- Tuesday July 1 2014
- Monday June 30 2014
- Sunday June 29 2014
-
▼
July
(29)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment