Felt much better today. I hit a 9 step triple jump pb (13.10m) and didn't really have any pain while jumping. I am going to take the next two days completely off, I am even going to force myself to stay out of the Dalplex so I don't get tempted. The only thing slightly perturbing about today was I jumped farther off 9 steps than 11 but I think it was just fatigue

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x Runways
Five step bounds x4 (18.70m)
9 step triple jump x3
11 step triple jump x3
Hang cleans 1x3@185, 2x3@205, 2x2@225, 1x1@235, 1x1@245, 2x1@255(xo)