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Monday, July 14, 2014
My ankle was pretty sore today so I didn't really do any real jumping. I did like three short approach jumps from five steps at sub-max effort.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
5xrunways
3x standing long jump
3x short approach triple
5x3 hang power snatch @145

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris