Okay day. I am feeling kind of sore and sleep deprived so  didn't get as much out of today's session that I wanted to but next week is the last technical session of the season. I am going to treat it like a meet and do 6-8 11 step jumps followed by bounds. The last runway session will be the following Wednesday. Runways felt really good today.

TODAY'S WORKOUT
5x runways
Five step bounds x4
Five step triple jump x5
Seven step triple jump x2
Nine step triple jump x3
Hang snatch 2x3@165, 2x3@155, 1z3@145+
{Depth jumps x5)
Jump squats 6x3@115
Get-ups 3x3@50lb's
Mobility