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Wednesday, July 18, 2012
I still don't feel quite like myself, I'm feeling flat and lethargic. I was going to do runways today as well as some light work in the weight-room but it was quite obvious that my body was not up to it--I will be better off pushing it to tomorrow.
I ended up just doing some light strides and recovery work.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Strides 2x4x100m@60%
Light stretching
I ended up just doing some light strides and recovery work.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Strides 2x4x100m@60%
Light stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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