Today went alright, I wasn't feeling particularly springy at the track this morning--I had some trouble with the wind throwing my mark off so my takeoffs were inconsistent. I reached on some and was cut short on others. I was focused but didn't seem to get the jumps off that I was looking for. I didn't go past nine steps although I think next week I will start at eleven. Most of the issues seemed to be on the runway, with poor acceleration mechanics. I'm looking forward to working on my runway on Wednesday.
   Weights felt good, snatches were very quick.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
2x20m acels
Bounds 2x3, 1x5
Nine step triple jump x7
Weights--
Hang snatch 5x2@135lb's
Jump squats 6x2@115lb's, 2x2@45lb's
Light stretching