Today was a little disappointing, my plan was to do six sets of runways but I could feel the slightest amount of tension in my left hamstring so I only did three (very cautiously). I'm hoping that the last remnants of any sort of injury soon disappear so I won't be thinking about it come Saturday. Besides a couple sore spots like my lower back and hamstrings I physically feel great and I know that I am ready to pb.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways x3
Nine step runways+hop x3
Bounds 4x4
Weights--
Hang snatch 3x3@135lb's, 1x2@155lb's
Jump squats 6x2@115lb's, 1x2@45lb's
Explosive bench press 6x2@95lb's