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Monday, July 30, 2012
I felt pretty flat while warming up but I started to feel to feel better the longer I was at the track and by the time I started to jump I felt good. Everything seems to be in order, I'm injury free and I feel light and fast now that I have de-loaded the workload. I'm expecting to feel even better as the week goes on.
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Warm-up Bounds 2x3, 3x5
Nine step triple jump x4
Cool down
Weights--
Squats 4x3@185lb's (FAST)
Explosive Bench-press 4x3@95lb's (FAST)
Static stretching
TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Warm-up Bounds 2x3, 3x5
Nine step triple jump x4
Cool down
Weights--
Squats 4x3@185lb's (FAST)
Explosive Bench-press 4x3@95lb's (FAST)
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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