Thursday, July 19, 2012
Today was just a recovery day, some light core in the gym before lunch and some mobility work in the evening. My legs are pretty sore from squatting yesterday, I never should have stopped mid-season but there's a lot of things that I shouldn't have done this season... I'm looking forward to doing some speed work tomorrow morning as well as getting in some solid cleans.
TODAY'S WORKOUT
Morning--
5 minute bike ride
Oblique crunches 3x10@65lb's
Standing med-ball twists 1x10@6kg
Sitting twists 1x10@6kg
Lunge-position twists 1x10@6kg
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@170lb's
Hanging leg-raises 3x8
Standing twists 1x10@33lb's
Twisting incline leg-raises 1x10@
Twisting hanging leg-raises 1x8
Evening--
400m jog
Warm-up
45 minutes hurdle mobility
Light stretching
TODAY'S WORKOUT
Morning--
5 minute bike ride
Oblique crunches 3x10@65lb's
Standing med-ball twists 1x10@6kg
Sitting twists 1x10@6kg
Lunge-position twists 1x10@6kg
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@170lb's
Hanging leg-raises 3x8
Standing twists 1x10@33lb's
Twisting incline leg-raises 1x10@
Twisting hanging leg-raises 1x8
Evening--
400m jog
Warm-up
45 minutes hurdle mobility
Light stretching
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Canadian Junior Championships 2011
Third place 13.84m
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