Powered by Blogger.
Tuesday, August 2, 2011
I kept today pretty mild, it was by no means an intense workout. I did a short set of speed 10m-30m, they actually felt pretty quick, and then did a couple supplementary weight exercises. Overall it felt like a nice, quick, efficient practice.
TODAY'S WORKOUT
Warm-up
3x10m
3x20m
3x30m
Weights--
Explosive bench press 2x2@99lb's 3x3@99lb's
Explosive pull-up's 4x5@body weight
Hamstring curls-4x5@157lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(274)
-
▼
August
(25)
- Tuesday August 30 2011
- Monday August 29 2011
- Sunday August 28 2011
- Saturday August 27 2011
- Friday August 26 2011
- Thursday August 25 2011
- Wednesday August 24 2011
- Tuesday August 23 2011
- Monday August 22 2011
- Sunday August 21 2011
- Saturday August 20 2011
- August 18 2011
- Wednesday August 17 2011
- Tuesday August 16 2011
- Saturday August 14 2011
- Post-Competition August 13 2011
- Post-competition August 11 2011
- Pre-competition August 11 2011
- Tuesday August 9 2011
- Monday August 8 2011
- Sunday August 7 2011
- Thursday August 4 2011
- Wednesday August 3 2011
- Tuesday August 2 2011
- Saturday July 30 2011-Monday August 1 2011
-
▼
August
(25)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment