Ahhhh tonight was great, I feel like I did the perfect amount of work. I started off with a nice high-tempo warm-up, moved into dynamic plo's and finished off with some low rep cleans and clean/Jerk. I wish every workout could be this focused.
It looks like I will be jumping next weekend, just triple. I feel good physically the only unknown is my heel. It can't be any worst than it has been--even if it feels like it did at juniors, where I limp off after every jump but feel fine by the next jump, I can handle that. It's hard to get a feel for how bad it is right now without jumping on it. I may test it out on Sunday.

TODAY'S WORKOUT

Warm-up
Drop jumps 1x10
Depth jumps 3x8
Bounds 6x5
Single legged drop jumps 1x5 (each side)
Single legged depth jumps 2x5 (each side)
Single legged depth jumps w/ bound 1x5
Weights--
Hang-cleans 1x2@205lb's, 2x2@216lb's, 1x2@225lb's
Clean and Jerk 1x2@155lb's 2x2@165lb's
20 minutes static stretching