Wow I can't believe there are only two days left in August, after Juniors the summer seemed to pass unbelievably slowly but overly the last few weeks it has picked up again; August has flown by! Maybe it's because of the weather, most of July was overcast and rainy while pretty much all of August has been sunny and nice.
Anyways, I went for a 3km run this afternoon to try to loosen up. My legs are unbelievably sore for yesterdays workout and I know exactly what it is from, the single-legged squats I did yesterday. I didn't even put that much weight on for them but still my legs are destroyed. I'm hoping they feel better tomorrow and I'm definitely hoping they are fine for Wednesday's 60km walk haha.
Today was the first day I have done a weighted core circuit since I have started back up again and it wasn't as bad as I thought it would be. I got through it.

TODAY'S WORKOUT

Light 3km jog
Leg raises 4x10@15lb's
Side crunch 4x10@33lb's
135 degree pike 4x10
Standing twists 4x10@33lb's
Reverse crunch 4x10@33lb's
Ab pull downs 4x15@160lb's, 1x10@170
Front throws 1x5@8kg
Back throws 2x5@8kg
Side throws 2x5@8kg (each side)