Woww... I am not used to getting up this early, I woke up at 5:40am so I could get to Goorsebrook Field by 7:00am. It was pretty hard at first starting that early and being motivated but by the time I finish the circuits and tempo runs I started to get into it and by the time I made it to the weightroom I was feeling pretty good. I'm not going to lie though, I did dog it a bit in the circuits--I feel like I'm physically getting more fit but mentally they are getting tougher. This was the last workout of easy week, now the intensities and extensiveness will increase slightly.

TODAY'S WORKOUT

Warm-up
Circuit (3 times through)--
15 burpees
20m bounding
15 pushups/crunches
3 pop-ups
10 rotational pushups
10m Left hops
20 bicycles
10m right hops
15 tuck jumps
20m bounding
20 crunches

Tempo: 5x(30 seconds on, 60 seconds off)
Hill runs 5 times up (grass was to slippery to go down)

Weights--
Squats 2x10@225lb's, 1x10@245lb's (65%, 70%)
Bulgarian Split Squats 3x8@135lb's
Back Extensions 3x10@60lb's