Powered by Blogger.
Monday, August 8, 2011
I must say I was feeling quite lethargic today, a combination of lack of sleep, jumping yesterday and working today. But for the rest of the week I get to sleep in so I'm feeling good for this weekend. My workout today was a short one, I went for a quick run just to loosen up and then did pretty much the usual ab circuit.
TODAY'S WORKOUT
TODAY'S WORKOUT
3km run
Warm-up
Leg raises 5x5@15lb's
Leg throw downs 5x5
Seated twists 5x5@33lb's
Ab pull-downs 5x10@160lb's 1x10@170lb's 1x10@180lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(274)
-
▼
August
(25)
- Tuesday August 30 2011
- Monday August 29 2011
- Sunday August 28 2011
- Saturday August 27 2011
- Friday August 26 2011
- Thursday August 25 2011
- Wednesday August 24 2011
- Tuesday August 23 2011
- Monday August 22 2011
- Sunday August 21 2011
- Saturday August 20 2011
- August 18 2011
- Wednesday August 17 2011
- Tuesday August 16 2011
- Saturday August 14 2011
- Post-Competition August 13 2011
- Post-competition August 11 2011
- Pre-competition August 11 2011
- Tuesday August 9 2011
- Monday August 8 2011
- Sunday August 7 2011
- Thursday August 4 2011
- Wednesday August 3 2011
- Tuesday August 2 2011
- Saturday July 30 2011-Monday August 1 2011
-
▼
August
(25)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment