Powered by Blogger.
Thursday, February 3, 2011
Physically I felt good today but emotionally I am being torn apart. Today was plyo day, the first actual plyometric workout I've done in what must be three weeks. 120 touches off boxes, bounds and stairs. My ankles feel sore deep within but it won't kill me. Tomorrow I'm going to work on short approach triple jump.
Subscribe to:
Post Comments (Atom)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment