Today I started tunning again, I took it very light but I felt a more refreshed than I have in a while. I still feel quite beat up and there's a lot of work to do before this weekend. My weight is still going down which is superb but the last 3 pounds will be the hardest.
   Today I did a full warm-up and hurdle skill package and  then did 3 runways. I feel like when I try to lengthen my stride I sink my hips and my stride frequency diminishes.
   For weights I did 2x2 squats 225lb, 2x2 squats 245lb, 3x2 bench press, 5x3 leg curls, 8x3 pull ups. They all felt pretty good except I had relatively low energy.