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Monday, February 7, 2011
Today I was not as sore as I was expected, the ankle that I almost re-sprained yesterday is swollen but not so much that I can't run or jump on it.
I abstained from sprinting at all today and did a 30 minute skill package on the train and 300 ab movements in the weight room. Assuming I can rid myself of this shin splint and ankle problem I'm feeling good about Fredericton this weekend.
I abstained from sprinting at all today and did a 30 minute skill package on the train and 300 ab movements in the weight room. Assuming I can rid myself of this shin splint and ankle problem I'm feeling good about Fredericton this weekend.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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