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Tuesday, February 8, 2011
Today was a pretty light workout, tapering off before Gagetwon on Saturday. I am up a few pounds however, 159.9, it would be nice to get under 157 before then.
Today was a speed workout, 3x35m+4x50m. The weights were equally as light, 4x2 squats at 60%, 3x3 bench press, 3x5 chin ups and 3x5 leg curls... No shin splints today!
Today was a speed workout, 3x35m+4x50m. The weights were equally as light, 4x2 squats at 60%, 3x3 bench press, 3x5 chin ups and 3x5 leg curls... No shin splints today!
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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