It's been a pretty chill week, my back is still sore from the bus ride in two different spots so I want to let that heal before I dive into anything too strenuous. Yesterday I did a little bit of speed work: 3x35m and 5x80m and followed it up with squats and bench press, five sets of three at 80% and chin-ups and leg curls 5x5.
   Today I was supposed to run 4x200m but the Dalplex was closed today because of a snowstorm so I thought I might as well take advantage of it as a rare off day.