My hamstrings, left shin and ankles were all sore today from doing 4x120m yesterday. I iced a little bit tonight to try to heal up for the meet on Saturday but we'll see how it goes. Overall I'm feeling pretty good and am hoping for a pb. Anything over 13.70m would be nice. I'm a little bit nervous because I haven't been jumping well recently so I'm hoping this will set me up well mentally for AUS and hopefully CIS. A big jump here will give me confidence for Atlantics which set me up perfectly to peek at the season's pinnacle CIS assuming I make it.. Knock on wood.