Today was very light in an attempt to taper for this weekend. All I did was a competition warm-up, the lightest plyo circuit that I have ever done and three runways. I did five sets of cleans and five sets of jerks afterwards at about 60%
   My right ankle is sore as a bitch but it didn't seem to get any worst when I was running on it, as long as it doesn't tear in half I'll be fine.
  I'm down to ninth in the CIS rankings and I feel like I may get knocked out of the top 12 this weekend. I PB is definitely needed and I'm down to my last shot. There are four people within 15cm of me so If I can manage to pass them I think I'll be all set. My minimum goal for this weekend is 13.73m, my secondary goal is the provincial record 13.83m and my uppermost goal is 14.00m. I don't want to become obsessed with the distance and have my technique breakdown but I'm very aware that anything not over 13.70m is absolutely useless...