First off day in a while, I'm hoping that it helps to rejuvenate me. I'm feeling pretty flat and tired, all I want to do is go to bed and sleep for a thousand hours. But tomorrow things get serious again and on Tuesday there will be some real work put in.

Today was alright, my body isn't as rested as it should be but I got an... Okay workout in today. Tomorrow is an off day so hopefully I'll be able to rest up.
I did some short approach jumps and my legs didn't feel as good as they should, I felt flat hitting the ground. Even so, they didn't go too badly. Mid-twelves from a strict nine step approach, would like to see that over 13.00m on a fresh day.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
Standing triple jump x3
Five step bounds 4x3
Five step triple jump x4
Nine step triple jump x3
Cool-down
Weights--
Power Snatch 2x2@145lb's, 2x2@155lb's, 3x2@165lb's (x-, x-, ox)
Podium snatch-grip deadlifts 2x5@245lb's, 1x5@265lb's
Leg curls 2x5@145lb's, 1x5@150.5lb's
Twisting hanging leg raises 3x8 (Shin to bar)
Static stretching

Normally this would be the end of the week but because of my work schedule I have to do Sunday's workout tomorrow. I am absolutely exhausted, I never knew how hard it would be to work and train at the same time--and unfortunately it's training that takes the hit. Tomorrow is a technical day and it's time to light things up before there is time to rest.

TODAY'S WORKOUT
Warm-up
Oblique crunches 3x10@65lb's (Each side)
Hanging leg raises 3x8 (shin to bar)
Incline leg raises 3x10
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Seated med-ball twists 1x10@6kg (Each side)
Leg swings
Hip circles
Static mobility

Not a good workout, I was absolutely exhausted from work and the wind was gusting up to 70km/h. It was definitely a challenge to get through everything and I started to get quite frustrated--I hate wind with a passion. Others may say they hate it but nobody loathes it as much as me. It's this invisible force that messes with you but you can't fight back.
Weights weren't great but I really wasn't feeling like myself so I'll take it I guess..

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Standing long jump x3
Rebound jumps 3x3
Standing bounds 3x5
Running bounds 3x5
Five step triple jump x4 (no landing)
Depth jumps 3x5
Weights--
Power clean 1x2@225lb's, 1x2@235lb's, 1x2@245lb's, 3x2@255lb's (x-, x-, ox), 1x2@225lb's
Jerks 2x3@155lb's, 1x3@165lb's
Pull-ups 1x5@20lb's, 2x5@25lb's

Today wasn't too bad, it was raining kind of heavy though the workout but not enough to hinder it. It was a pretty light recovery workout, just strides, but I actually did feel really good. I felt like my stride was more fluent that it has been and I was making good contact with the ground.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x5x100m@70%
Walk-throughs x5
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Static stretching

Today was a bit of a challenge, I have gotten up at 5:00am for the last two mornings so I was pretty tired all day. When I was warming up I felt as though I was going to fall asleep but by the time I actually got to the workout I felt a little better.
   I think I hit a bit of all wall in the weight-room, I don't think my squat is going to go up anymore this season now that my weight is going down. If I can just maintain as I get lighter I'll be happy although I must admit I wish I was up about 20lb's.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways 2x3 (last three with hop)
Nine step approaches x5
Bounds 3x5
Weights--
Squats 1x3@315lb's. 1x3@335lb's, 1x3@345lb's, 1x3@350lb's (oo-)
Romanian deadlifts 2x5@225lb's, 1x5@235lb's
Incline dumbbell press 3x5@65lb's
Static stretching

Every time I do a workout the day after a meer instead of resting I quickly regret it. I was very sore today and physically exhausted. I had to wake up at 4:45 to go to work so I found myself pretty lethargic. My core is pretty sore still from jumping on Saturday too. I thought because I didn't jump very far that I wouldn't be as sore but I guess I was wrong.
Cut today's core a bit short and focused mostly on mobility.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Hanging leg raises (Shin to bar) 3x8
Oblique crunches 3x10@65lb's (Each side)
Abdominal pull-downs 2x10@170lb's 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Static mobility