Today was actually a pretty good day all around, I felt like I had a lot of energy and things just seemed to go "right" ever since I woke up.
   My hamstrings were a little sore during practice though, especially while doing sled-pulls but I found after the first 1-2 it hurt less. I also did Glute-hamstring raises for the first time, it seems to be a great exercise for the posterior chain. It is quite obvious why I have been having reoccurring hamstring injuries,  relatively speaking they are incredibly weak.

TODAY'S WORKOUT

Warm-up
Accelerations-- 3 times through {
2x20m with 22lb sled
2x30m }
Weights--
Squats 1x5@285lb's, 1x5@295lb's, 1x5@300.5lb's--
Superset with shock jumps x5
Glute-hamstring raises 3x5