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Sunday, October 9, 2011
The fieldhouse was in use today so I wasn't able to do hurdles unfortunately. I spent 20 minutes instead trying to loosen my hips and quads. I feel like as I put on more weight I'm becoming tighter in those areas. I weighed in at 168lb's this morning and 170 in the evening... Just a tad over what I was during the summer.
TODAY'S WORKOUT
135 degree pike 3x10
Leg raises 3x10@20lb's
Side crunches 3x10@35lb's
Abdominal pull-downs 4x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge position med-ball twists 1x10@6kg (Each side)
Seated med-ball twists 1x10@6kg (Each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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