Well I jumped for the first time in 2 months, it felt kind of weird at first but after about 5 short approach jumps I started to get back into the rhythm. Each one seemed to be farther than the last but I didn't have a  measuring tape or anything to get an idea of how far they were. Just eye-balling them they seemed to be in the 11.80m-12.20m range. Next week hopefully I will get a couple on film.
   Today was a lot more work than I'm used to, hopefully my CNS isn't too taxed come Tuesday

TODAY'S WORKOUT

Warm-up
Light plyos--
Double hops 3x10
Backwards hops 3x10
Twisting hops 3x10
Left hops 3x10
Right hops 3x10
Bounds 3x6

Acceleration's 2x3@35m

Five step long jump x5
Five step triple jump x5

Weights--
Front squats 1x10@185lb's, 1x10@195lb's, 1x10@205lb's
Bench-press 3x10@135lb's
Romanian Deadlifts 3x10@185lb's