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Tuesday, October 11, 2011
I suffered from a lack of motivation today, I felt flat after yesterday's workout. It was a struggle getting through the workout, even as short as it was, but eventually I did and now it is behind me.
TODAY'S WORKOUT
600m jog
Warm-up
135 degree pike 4x10
Leg raises 4x10@20lb's
Standing twists 4x10@33lb's
Abdominal pull-downs 5x15@170lb's, 1x10@180lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (each side)
Lunge med-ball twists 1x10@6kg (each side)
Sitting med-ball twists 3x10@6kg (each side)
TODAY'S WORKOUT
600m jog
Warm-up
135 degree pike 4x10
Leg raises 4x10@20lb's
Standing twists 4x10@33lb's
Abdominal pull-downs 5x15@170lb's, 1x10@180lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (each side)
Lunge med-ball twists 1x10@6kg (each side)
Sitting med-ball twists 3x10@6kg (each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
1 comments:
If you would like to function out your core workout, force it to function though standing and while synchronizing with other major muscle groups in your body.
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