Today went alright, I seem to be a little more beat up than I was expecting but nothing serious. My hamstrings were pretty sore during the warm-up but seemed to get better during plyos--still I felt a little flat.
I tried to do high hurdle hops for the first time since I sprained my ankle doing them last winter. I got over the second hurdle before it almost ended badly, I smashed my hand pretty good but beyond that I managed to stay intact.
I skipped doing a heavy set of warm-up cleans and tried to go heavy on the first set but I managed to throw myself on my ass. After that I got four pretty solid sets in although I was catching them lower than I would have liked.

TODAY'S WORKOUT

Warm-up
5 standing long jump up stairs
5 running jumps up stairs
5 triple jumps up stairs
Shock jumps 2x8
Frog jumps 5x5
Bounds 5x6
Left hops 3x3
Right hops 3x3
Weights--
Power cleans 4x3@225lb's
Back extensions 4x5@100lb's
Pull-up's 4x5@20lb's
Bent-over rows 4x5@60lb's