Today was the last day of "hard week" after today every the sets will be dropped and the total work volume will be reduced. It definitely feels like I could use some time to recover! Practice went fairly well, I felt good off a few short jumps but rocky when I moved it out. I felt flat I guess. I did a little more volume than I would have liked, next week I am planning on just going up to eight steps, focusing on riding the step.

TODAY'S WORKOUT

Warm-up
Hops x3
Three step bounds 3x3
Five step bounds 4x5
Five step approach x5
Eight step approach x3
Full approach x2
Weights--
Snatch grip podium deadlifts 3x5@255lb's, 2x5@260lb's
Reverse hyper-extensions 5x8
Bench-press 3x5@155lb's, 2x5@160lb's (fail on last one)