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Wednesday, May 25, 2011
Today's speed endurance workout got drastically reduced, instead of doing 2x3x200m I did 2x3x100m. My hamstring felt good, I only ran at 75% but I didn't really feel any pain, the pain I did feel was from squats yesterday, I'm surprised how sore they are from going two weeks without doing them. Hopefully I will be able to do a few short approach jumps in practice tomorrow.
TODAY'S WORKOUT
Warm-up
2x3x100m
TODAY'S WORKOUT
Warm-up
2x3x100m
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Blog Archive
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2011
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May
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- Tuesday May 31 2011
- May 30 2011
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- Friday May 27 2011 & Saturday May 28 2011
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- Monday May 23 2011
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- Sunday May 15 2011
- Competition evaluation "ASEA Warm-up Meet
- Pre-competition May 14 2011
- Thursday May 12 & Friday May 13 2011
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May
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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