Powered by Blogger.
Monday, May 30, 2011
Jump squats and deadlifts without any pain? That can only be a good sign! Last week I couldn't do jump squats at all and I had to drop 50lb's of my deadlifts. When I try to contract my hamstring however, like in a curling motion, I can still feel the strain. I want to do a set of runways tomorrow at full speed to prepare for the June 11 meet.
I decided to take today's core circuit onto Wednesday's workout.
TODAY'S WORKOUT
Warm-up
Jump-squats 5x2@135lb's 5x2@146lb's
Deadlifts 3x5@269lb's, 1x5@180lb's
I decided to take today's core circuit onto Wednesday's workout.
TODAY'S WORKOUT
Warm-up
Jump-squats 5x2@135lb's 5x2@146lb's
Deadlifts 3x5@269lb's, 1x5@180lb's
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(274)
-
▼
May
(24)
- Tuesday May 31 2011
- May 30 2011
- Sunday May 29 2011
- Friday May 27 2011 & Saturday May 28 2011
- Thursday May 26 2011
- Wednesday May 2 2011
- Tuesday May 24 2011
- Monday May 23 2011
- Saturday May 21 2011 & Sunday May 22 2011
- Friday May 20 2011
- Wednesday May 18 & Thursday May 19 2011
- Monday May 16 & Tuesday May 17 2011
- Sunday May 15 2011
- Competition evaluation "ASEA Warm-up Meet
- Pre-competition May 14 2011
- Thursday May 12 & Friday May 13 2011
- Wednesday May 11 2011
- Tuesday May 10 2011
- Sunday May 8 & Monday May 9 2011
- Saturday May 7 2011
- Thursday May 5 2011
- Tuesday May 3 2011
- Monday May 2 2011
- April 29 2011-May 1 2011
-
▼
May
(24)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment