I'm at the facility, chilling next to the indoor track to stay warm. It's definitely not warm up but it's not as cold as I feared it would be, The Weather Network says it's ten degrees right now.
I'm physically feeling as good as I could have asked for today of course shin-splints are pending and my right ankle feels like it will soon tear in half.
I'm planning on starting my warm-up at 2:15, one hour in advance. It's going to be short but dynamic to stay warm in sub-par conditions. At least it doesn't seem to windy but it may or may not rain.

Warm-up:
Jog 400m
Half height skipping 3x10m
3x60m (light)
A skip 1/1/1x10m
B skip 1/1/1x10m
Doubles 1 each side 10m
Fast leg 1 each side 20m
Ankle hops 2/2/3
3x60m
Runways (3 depending on how they are)
1-2 five step jumps depending on how they feel shin-wise

Goals: 1. Set a pb
2. Jump 6.60
3. Jump 6.75
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.