Monday May 16 2011

Today was supposed to just be an ab circuit but I couldn't help but do some mechanical stuff, nothing too strenuous--five running steps and a hop.

TODAY'S WORKOUT
Warm-up
4x6x10 ab circuit
6 five step hops

Tuesday May 17 2011

I had a little bit of a scare today, my hamstring was sore for most of practice then on the last run it completely gave out and I felt it pop. My initial reaction was "oh no, this is going to take weeks to heal" but after icing a bit  it doesn't seem as bad as I originally thought, more of a really bad cramp then anything. I think poor running mechanics are likely to blame.

TODAY'S WORKOUT

Warm-up
3x35m (4.53s)
2x60m (7.53s)
1x80m (10.03s)
1x100m (12.35s, hamstring gave out near the end)