I know I shouldn't be jumping two days in a row but it was too tempting. I'm kind of glad I did and kind of sorry too. I pb'd in standing tj, a pretty big pb too (9.07m) and I had another jump that looked to be about 9.00m but the measuring tape was pulled up 10cm and I didn't notice until after. I also jumped in for a couple five and eight step jumps but I must have been starting to get tired by that point because my technique really started to break down, my foot was way too far in front of my center of mass off the step and I had no third phase.

TODAY'S WORKOUT

Warm-up
5 Standing triple jump (9.07m)
5 five step triple jump's (~11.80m)
3 eight step triple jump's (11.90m, terrible form, had nothing left)

Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.