Today is a day I wish I could have back. It's funny where a few wrong decisions can take you. I didn't start my workout until 7:00pm and it was austere at best. Once I realized my right ankle was still unbelievably sore I pretty much cut the track work down to skipping, arm swings and fast leg. I don't understand why my foot is so sore I haven't really done anything this week, I guess jumping on it yesterday didn't help but I didn't do a huge volume and it was no harder on my body than anything else I have been doing. Today was my first time ever doing hang-cleans, I decided that I don't want to completely take out power-cleans but should incorporate hang-cleans since they better replicate a jumping position. Deadlifts didn't feel as good as they did last week, probably fatigue I felt them in my back more than I would have liked but not as much as I did when I first started out.

TODAY'S WORKOUT

Suplemented warm-up
Hang cleans- 1x5@155lb's, 2x5@166lb's, 1x5@175lb's
Power Cleans- 2x3@185lb's, 1x3@205lb's
Deadlifts- 3x5@245lb's, 1x5@250.5lb's
Bench press- 4x5@135lb's
Back Extensions 3x8 (2-4-0)
Static stretching